Light & Sleep Research

Scientists have been studying the relationship between light, sleep and performance for decades. The below list highlights some key research on this topic:

Measuring circadian light and its impact on adolescents
Figuerio PhD, JA Brons MS, B Plitnick RN, et al

Lighting affects students’ concentration positively: Findings from three Dutch studies
PJC Sleegers PhD, NM Moolenaar PhD, M. Galezka PhD, et al

Applicability and efficacy of variable light in schools
Claus Barkman, Nino Wessolowski, Michael Schulte-Markwort

Lack of short-wavelength light during the school day delays dim light melatonin onset (DLMO) in middle school students.
Figuerio and M Rea, et al